Instructions: Consumption of the honey dipped banana increases the hormones of sleeping. Steps: Take 2-3 bananas, peel them and put very thin layer of honey on its surface. Instructions: Drink a glass of this mixture regularly before going to sleep. Steps: Take 2 spoon of apple cider vinegar with 1 spoon of honey and mix it with one glass of lukewarm water. Ingredients: Apple cider vinegar, honey, and a glass of water Lavender contains the substances that increases the chances of sleeping by relaxing our muscles. Instructions: Take few drops of lavender oil and sniff it for 5-10 minutes. Instructions: Drink this mixture regularly one time a day at night immediately after dinner. Step 1: Take one glass of lukewarm milk and mix one spoon of honey and one spoon of poppy seed into it. Ingredients: honey, milk, and poppy seed (khas-khas) Reading book instead of using social networking site is better optionįollow the home remedies mentioned below to cure insomnia:.Take a warm shower 2 hours before going to bed.Adequate eating of white rice also increases the sleeping hormone.Chamomile tea before sleeping- This promotes sleep and reduce the impact of insomnia and increases the melatonin hormone for a good sleep.Only 2-4 months medication should have to done if insomniac person suffering from anxiety, stress, and depression.Before going to bed avoid smoking, and drinking of coffee.Make the sleeping room dark, and switch off the lights and minimize the noise.Exercising every day for half hour to one hour daily.Insomniac person should have to follow the same sleeping routine for each day.If an affected person follows these below mentioned routine can cure himself from the insomnia. Over the long time of lack of sleep, this disorder contributes to other major diseases, like. Poor sleeping habits, late night wakening, consumption of alcohol and smoking, jetlag, late night using of mobile phones, and watching TV for hours causes insomnia. Mental issue includes the stress, anxiety, and depression. Physical issue comprises the physical pains which didn’t allow sleep to come, the physical issues are majorly joints pain, backache, lung problem, heart problem, injury pain and various other diseases. Insomnia can be caused through the various problems which mainly includes physical issues, mental issues, and routinely issues. Chronic Insomnia – Insomnia which stays long with the person and do not tend to last are chronic insomnia. ![]() Acute insomnia comes majorly through the stress. Acute Insomnia - This is a short-term insomnia which remains for few days or week.Symptoms insomniac person faces in the day. Early wake-up – Insomniac person wakes-up irritated, restless, and tired and wakes-up early in the undesired time, and struggles to sleep again.Multiple sleep-breaks – Person impacted by insomnia faces multiple breaks in sleep over night.Sleeplessness - laying on the bed for hours in order to sleep, but unable to sleep.There are mostly three symptoms in the night through which insomnia affected person goes. Insomnia is a very common sleeping-disorder, person affected by the insomnia faces difficulty to fall asleep or stay asleep. What is Insomnia or Sleeping disorder disease? Ayurveda has a glorifying history of 5000 years and this Indian expertise of life science contains the solutions of many diseases, which chemical science didn’t discover till yet. Ayurveda contains the solution of this disorder and it is proven that many disordered patients got cured through the treatment led by Ayurvedic experts. India solely registers 1 crore cases of insomnia every year, most of the cases are registered of the adults around 30% to 40%, this sleeping disorder has no cure till in the chemical science, and it is self-diagnosable. Insomnia is the most common disease in the world.
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